Does Hypnosis Exist?
Well, here science can help answer this and say that yes, hypnosis seems to be an altered state of consciousness. The people at http://ripley-hypnotherapy.co.uk can teach you even even more about new hypnotherapy and what they actually teach you about how hypnosis was developed at this site. There are many hypnosis clinics that you can enquire about this issue with. This is not the result of just 1 study but many different scientific studies are showing the same answers. That, in fact the brain, is doing different things under this state. Our friends at hypnotherapy Derby. That is to say that under a ‘hypnotic state’ different regions of the brain are activated which show that the normal control areas are less active. One study as quoted by BBC NEWS also shows that relaxation is not necessary for this altered state of awareness to occur.
That believe it or not is a surprise to many hypnotherapists, you DONT need to relax for hypnotherapy to work. Many sports people get in what is called ‘the zone’ and this is the same thing as self hypnosis, which should just be seen as a way of re training your mind to focus on what you really want. The more you learn to focus on what you want, the more your brain tends to follow this path to the point that you start to get closer and closer to your goals.
Are meditation and hypnosis similar?
Yes, in my own personal experience they are very closely related. However, science is also agreeing on this too. There have been many studies into the effects of meditation on the brain and the results are quite amazing. For these purposes, we shall say that the 2 are the same, as in my eyes they both try and achieve similar things. Studies have shown that meditation ( or self hypnosis) can alter cortical structures within the brain. When we get older there is a process called cortical thinning which means that some wiring is getting thinner probably due to usage, and training the mind has been shown to reduce this thinning. More than that though, science can now prove that hypnotherapy, meditation, or even social interaction can actually alter not just the grey and white matter in the brain but also the brain regions can adjust in size too.
This actually translates that YOU are actually adapting to your own environment every single day. This is empirical proof that psychotherapy especially when used with trance states can help you get from a feeling of being stuck with a problem, to moving on and more importantly moving forward.
So, hypnotherapists are not just talking mumbo jumbo?
Nope, were not and thats now a fact. Of course it seems that the brain has always had the capacity to change and we have only just actually proved this. But therapists at clinics everywhere have seen these changes for themselves but few believed this was actually happening. there have been other studies which show that psychotherapy can produce changes at the neural level. The thing about good psychotherapy is that a psychotherapist is like a mechanic who has a massive tool chest, and can therefore repair your car engine more easily as he has so many different tools to use. Many hypnotherapists DONT have such a big bag of tools which means they might get more easily stuck in trying to repair your car/engine.
So who to trust with YOUR car?
Well, there are many hypnotherapy clinics out there, thats a fact, but not so many hypnotherapist clinics. You must ensure that whoever you choose to help you with any issues you may have is properly trained and insured so that they can safely help you overcome pretty much anything! In the UK the leading body for hypnotherapists is the CNHC, the Department of health specify that when looking for a complementary therapy such as hypnosis, you should choose someone who is registered with the CNHC.
This means that the CNHC (complementary and natural healthcare council) will have already checked all their members to be both suitably qualified and also insured, these are crucial steps to make sure you get a good service. The NCH ( national council of hypnotherapists) also performs a similar role. So, who to trust out of all the members listed?
Hypnosis Derbyshire and Nottinghamshire
One such clinic that fulfils all the necessary criteria is this one. This hypnotherapy centre has been helping people since 2001 change lives and overcome issues from weight loss, stopping smoking, IBS management, phobias, fear of public speaking and more, much more. The hypnotherapy service provided is 2nd to none, and their success is built on putting the clients first. Hypnosis/therapy doesnt have to be a scary process, a good hypnotherapist should be able to help you see that you are always in control, and in fact, trance states are about becoming more aware… not less!
Hypnosis reviews does it work ?
Ask questions, in fact if you want to know how it can help you then check out the hypnotherapy reviews section on the website mentioned above. Every review is genuine and shows how many different conditions can be helped with good registered therapy.
A video showing how hypnosis can help with dental procedures
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